Michael Elsenrath v12c/2:00r...4 BikeErg
754
Meters
0:58.9
Time
1:18.1
Pace
48
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 893 |
| Overall Time | 6:58.9 |
| Average Watts | 734 |
|---|---|
| Calories Per Hour | 2826 |
| RPM | 82 |
| Revolution Count | 98 |
| Power/kg | 8.11 |
| Drag Factor | 249 |
October 21, 2025 08:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:58.9 | 754 | 1:18.1 | 734 | 2826 | 82 | |
| 0:14.8 | 189 | 1:18.3 | 729 | 2808 | 81 | |
| r: 2:00 | 47 | |||||
| 0:14.4 | 185 | 1:17.8 | 742 | 2854 | 84 | |
| r: 2:00 | 45 | |||||
| 0:14.9 | 191 | 1:18.0 | 737 | 2837 | 84 | |
| r: 2:00 | 47 | |||||
| 0:14.8 | 189 | 1:18.3 | 729 | 2808 | 81 | |
| r139 |
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Workout Graph
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