Michael Elsenrath 5:00 BikeErg
2,738
Meters
5:00.0
Time
1:49.5
Pace
102
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 73 |
| Revolution Count | 366 |
| Power/kg | 2.94 |
| Drag Factor | 143 |
October 22, 2025 08:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,738 | 1:49.5 | 266 | 1215 | 73 |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 73 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 72 |
| 3:00.0 | 538 | 1:51.5 | 252 | 1168 | 72 |
| 4:00.0 | 552 | 1:48.6 | 273 | 1237 | 74 |
| 5:00.0 | 556 | 1:47.9 | 279 | 1258 | 75 |
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Workout Graph
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