Michael Elsenrath 5:00 BikeErg
2,752
Meters
5:00.0
Time
1:49.0
Pace
103
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 73 |
| Revolution Count | 369 |
| Power/kg | 2.98 |
| Drag Factor | 140 |
October 23, 2025 09:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,752 | 1:49.0 | 270 | 1229 | 73 |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 74 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 72 |
| 3:00.0 | 544 | 1:50.2 | 261 | 1197 | 73 |
| 4:00.0 | 556 | 1:47.9 | 279 | 1258 | 75 |
| 5:00.0 | 562 | 1:46.7 | 288 | 1289 | 75 |
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Workout Graph
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