Michael Elsenrath v50c/7:39r...3 row
1,986
Meters
7:15.4
Time
1:49.6
Pace
150
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 15:17.0 |
| Overall Distance | 2,018 |
| Overall Time | 22:32.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 26 |
| Stroke Count | 194 |
| Drag Factor | 161 |
October 23, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.4 | 1,986 | 1:49.6 | 266 | 1214 | 26 | |
| 2:21.9 | 654 | 1:48.4 | 274 | 1243 | 27 | |
| r: 7:39 | 15 | |||||
| 2:27.0 | 667 | 1:50.1 | 262 | 1200 | 26 | |
| r: 7:38 | 17 | |||||
| 2:26.6 | 666 | 1:50.0 | 263 | 1203 | 27 | |
| r32 |
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Workout Graph
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