Michael Elsenrath 5:00 BikeErg
2,852
Meters
5:00.0
Time
1:45.1
Pace
112
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| RPM | 76 |
| Revolution Count | 383 |
| Power/kg | 3.32 |
| Drag Factor | 139 |
October 28, 2025 12:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,852 | 1:45.1 | 301 | 1334 | 76 |
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 76 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 76 |
| 3:00.0 | 569 | 1:45.4 | 299 | 1327 | 76 |
| 4:00.0 | 575 | 1:44.3 | 308 | 1360 | 77 |
| 5:00.0 | 576 | 1:44.1 | 310 | 1365 | 78 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.