Michael Elsenrath v15c/1:02r...2 BikeErg
778
Meters
1:23.2
Time
1:46.9
Pace
30
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 1:26.0 |
| Overall Distance | 855 |
| Overall Time | 2:49.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| RPM | 74 |
| Revolution Count | 114 |
| Power/kg | 3.16 |
| Drag Factor | 140 |
October 28, 2025 12:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:23.2 | 778 | 1:46.9 | 286 | 1284 | 74 | |
| 0:39.9 | 379 | 1:45.2 | 300 | 1332 | 77 | |
| r: 1:02 | 41 | |||||
| 0:43.4 | 399 | 1:48.7 | 272 | 1236 | 73 | |
| r: 0:24 | 36 | |||||
| r77 |
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Workout Graph
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