Michael Elsenrath v500m/3:13r...5 row
1,500
Meters
5:16.4
Time
1:45.4
Pace
119
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 1,558 |
| Overall Time | 13:39.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 28 |
| Stroke Count | 148 |
| Drag Factor | 153 |
October 29, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.4 | 1,500 | 1:45.4 | 298 | 1326 | 28 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | |
| r: 3:13 | 15 | |||||
| 1:24.9 | 400 | 1:46.1 | 293 | 1307 | 28 | |
| r: 2:34 | 13 | |||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 28 | |
| r: 1:42 | 12 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:54 | 18 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.