Michael Elsenrath 5:00 BikeErg
2,790
Meters
5:00.0
Time
1:47.5
Pace
106
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| RPM | 75 |
| Revolution Count | 378 |
| Power/kg | 3.11 |
| Drag Factor | 137 |
October 30, 2025 09:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,790 | 1:47.5 | 282 | 1268 | 75 |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 76 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 75 |
| 3:00.0 | 555 | 1:48.1 | 277 | 1253 | 75 |
| 4:00.0 | 561 | 1:46.9 | 286 | 1284 | 76 |
| 5:00.0 | 559 | 1:47.3 | 283 | 1274 | 76 |
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Workout Graph
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