Michael Elsenrath v15c/2:35r...10 row
1,838
Meters
6:17.7
Time
1:42.7
Pace
150
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 21:36.0 |
| Overall Distance | 1,965 |
| Overall Time | 27:53.7 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 33 |
| Stroke Count | 209 |
| Drag Factor | 156 |
November 01, 2025 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.7 | 1,838 | 1:42.7 | 323 | 1410 | 33 | |
| 0:33.7 | 172 | 1:37.9 | 372 | 1581 | 34 | |
| r: 2:35 | 21 | |||||
| 0:37.8 | 184 | 1:42.7 | 323 | 1411 | 33 | |
| r: 2:24 | 18 | |||||
| 0:36.5 | 180 | 1:41.3 | 336 | 1455 | 33 | |
| r: 2:24 | 11 | |||||
| 0:38.4 | 185 | 1:43.7 | 313 | 1377 | 33 | |
| r: 2:22 | 11 | |||||
| 0:38.7 | 187 | 1:43.4 | 316 | 1387 | 33 | |
| r: 2:22 | 13 | |||||
| 0:39.1 | 188 | 1:43.9 | 311 | 1371 | 34 | |
| r: 2:23 | 16 | |||||
| 0:39.5 | 189 | 1:44.4 | 307 | 1355 | 32 | |
| r: 2:20 | 12 | |||||
| 0:37.4 | 183 | 1:42.1 | 328 | 1428 | 34 | |
| r: 2:24 | 13 | |||||
| 0:38.3 | 185 | 1:43.5 | 316 | 1386 | 33 | |
| r: 2:22 | 12 | |||||
| 0:38.3 | 185 | 1:43.5 | 316 | 1386 | 33 | |
| r127 |
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