Michael Elsenrath v30c/12:47r...2 BikeErg
1,636
Meters
3:01.2
Time
1:50.7
Pace
60
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 12:47.0 |
| Overall Distance | 1,674 |
| Overall Time | 15:48.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| RPM | 74 |
| Revolution Count | 228 |
| Power/kg | 2.85 |
| Drag Factor | 133 |
November 03, 2025 09:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:01.2 | 1,636 | 1:50.7 | 258 | 1186 | 74 | |
| 1:31.3 | 822 | 1:51.0 | 255 | 1179 | 74 | |
| r: 12:47 | 38 | |||||
| 1:29.9 | 814 | 1:50.4 | 260 | 1194 | 74 | |
| r38 |
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Workout Graph
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