Michael Elsenrath 5:00 BikeErg
2,733
Meters
5:00.0
Time
1:49.7
Pace
101
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 74 |
| Revolution Count | 372 |
| Power/kg | 2.94 |
| Drag Factor | 134 |
November 04, 2025 09:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,733 | 1:49.7 | 265 | 1210 | 101 | 74 |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 20 | 74 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 19 | 73 |
| 3:00.0 | 544 | 1:50.2 | 261 | 1197 | 20 | 74 |
| 4:00.0 | 552 | 1:48.6 | 273 | 1237 | 21 | 76 |
| 5:00.0 | 555 | 1:48.1 | 277 | 1253 | 21 | 75 |
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Workout Graph
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