Michael Elsenrath v2000m/3:30r...4 BikeErg
5,000
Meters
9:30.6
Time
1:54.1
Pace
175
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:53.0 |
| Overall Distance | 5,107 |
| Overall Time | 17:23.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 71 |
| Revolution Count | 696 |
| Power/kg | 2.6 |
| Drag Factor | 133 |
November 04, 2025 10:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:30.6 | 5,000 | 1:54.1 | 235 | 1110 | 71 | |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1106 | 72 | |
| r: 3:30 | 36 | |||||
| 2:52.5 | 1,500 | 1:55.0 | 230 | 1092 | 71 | |
| r: 2:36 | 35 | |||||
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1130 | 72 | |
| r: 1:47 | 36 | |||||
| 0:56.4 | 500 | 1:52.8 | 244 | 1139 | 72 | |
| r107 |
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Workout Graph
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