Michael Elsenrath 5:00 row
1,401
Meters
5:00.0
Time
1:47.0
Pace
109
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 156 |
November 05, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 27 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 |
| 2:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 |
| 3:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 |
| 4:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 |
| 5:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 |
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Workout Graph
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