Michael Elsenrath 5:00 BikeErg
2,740
Meters
5:00.0
Time
1:49.4
Pace
102
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 75 |
| Revolution Count | 376 |
| Power/kg | 2.96 |
| Drag Factor | 130 |
November 06, 2025 10:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,740 | 1:49.4 | 267 | 1217 | 102 | 75 |
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 21 | 76 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 20 | 75 |
| 3:00.0 | 544 | 1:50.2 | 261 | 1197 | 20 | 75 |
| 4:00.0 | 546 | 1:49.8 | 264 | 1207 | 20 | 75 |
| 5:00.0 | 551 | 1:48.8 | 271 | 1232 | 21 | 75 |
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Workout Graph
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