Michael Elsenrath 5:00 BikeErg
2,764
Meters
5:00.0
Time
1:48.5
Pace
104
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| RPM | 75 |
| Revolution Count | 379 |
| Power/kg | 3.03 |
| Drag Factor | 132 |
November 18, 2025 08:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,764 | 1:48.5 | 274 | 1242 | 75 |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 75 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 75 |
| 3:00.0 | 554 | 1:48.3 | 276 | 1248 | 76 |
| 4:00.0 | 551 | 1:48.8 | 271 | 1232 | 76 |
| 5:00.0 | 560 | 1:47.1 | 285 | 1279 | 77 |
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Workout Graph
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