Michael Elsenrath v400m/4:08r...5 row
2,000
Meters
7:03.1
Time
1:45.7
Pace
158
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 16:28.0 |
| Overall Distance | 2,067 |
| Overall Time | 23:31.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 27 |
| Stroke Count | 192 |
| Drag Factor | 155 |
November 18, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.1 | 2,000 | 1:45.7 | 296 | 1317 | 27 | |
| 1:24.2 | 400 | 1:45.2 | 300 | 1333 | 26 | |
| r: 4:08 | 14 | |||||
| 1:24.7 | 400 | 1:45.8 | 295 | 1314 | 27 | |
| r: 4:05 | 20 | |||||
| 1:25.0 | 400 | 1:46.2 | 292 | 1304 | 28 | |
| r: 4:03 | 17 | |||||
| 1:25.6 | 400 | 1:47.0 | 286 | 1283 | 27 | |
| r: 4:12 | 16 | |||||
| 1:23.7 | 400 | 1:44.6 | 306 | 1351 | 27 | |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.