Michael Elsenrath 5:00 BikeErg
2,696
Meters
5:00.0
Time
1:51.2
Pace
98
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 74 |
| Revolution Count | 370 |
| Power/kg | 2.81 |
| Drag Factor | 131 |
November 23, 2025 21:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,696 | 1:51.2 | 254 | 1174 | 74 |
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 73 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 73 |
| 3:00.0 | 536 | 1:51.9 | 250 | 1158 | 73 |
| 4:00.0 | 546 | 1:49.8 | 264 | 1207 | 75 |
| 5:00.0 | 550 | 1:49.0 | 270 | 1227 | 76 |
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Workout Graph
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