Michael Elsenrath 5:00 row
1,405
Meters
5:00.0
Time
1:46.7
Pace
109
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 157 |
November 24, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 27 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 |
| 2:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 |
| 4:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 |
| 5:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 |
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Workout Graph
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