Michael Elsenrath 5:00 BikeErg
2,847
Meters
5:00.0
Time
1:45.3
Pace
111
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| RPM | 77 |
| Revolution Count | 388 |
| Power/kg | 3.3 |
| Drag Factor | 134 |
November 26, 2025 10:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,847 | 1:45.3 | 299 | 1329 | 77 |
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 77 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 77 |
| 3:00.0 | 563 | 1:46.5 | 289 | 1295 | 76 |
| 4:00.0 | 574 | 1:44.5 | 306 | 1354 | 78 |
| 5:00.0 | 580 | 1:43.4 | 316 | 1388 | 80 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.