Michael Elsenrath v50c/1:26r...5 row
1,929
Meters
6:53.6
Time
1:47.2
Pace
150
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:54.0 |
| Overall Distance | 1,989 |
| Overall Time | 13:47.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 27 |
| Stroke Count | 188 |
| Drag Factor | 157 |
November 26, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.6 | 1,929 | 1:47.2 | 284 | 1277 | 27 | |
| 2:13.3 | 631 | 1:45.6 | 297 | 1322 | 27 | |
| r: 1:26 | 16 | |||||
| 1:53.5 | 523 | 1:48.5 | 274 | 1242 | 27 | |
| r: 1:49 | 16 | |||||
| 1:24.7 | 392 | 1:48.0 | 278 | 1255 | 27 | |
| r: 1:53 | 14 | |||||
| 0:55.7 | 259 | 1:47.5 | 282 | 1268 | 28 | |
| r: 1:46 | 14 | |||||
| 0:26.3 | 125 | 1:45.2 | 301 | 1334 | 30 | |
| r60 |
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Workout Graph
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