Michael Elsenrath 6:00 BikeErg
3,133
Meters
6:00.0
Time
1:54.9
Pace
109
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 71 |
| Revolution Count | 429 |
| Power/kg | 2.55 |
| Drag Factor | 132 |
November 29, 2025 22:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:00.0 | 3,133 | 1:54.9 | 231 | 1093 | 71 |
| 2:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 72 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 71 |
| 6:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 72 |
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Workout Graph
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