Michael Elsenrath 5:00 BikeErg
2,780
Meters
5:00.0
Time
1:47.9
Pace
105
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| RPM | 76 |
| Revolution Count | 383 |
| Power/kg | 3.08 |
| Drag Factor | 126 |
November 30, 2025 16:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,780 | 1:47.9 | 279 | 1258 | 76 |
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 77 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 75 |
| 3:00.0 | 557 | 1:47.7 | 280 | 1263 | 77 |
| 4:00.0 | 550 | 1:49.0 | 270 | 1227 | 76 |
| 5:00.0 | 567 | 1:45.8 | 295 | 1316 | 78 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.