Michael Elsenrath 5:00 row
1,409
Meters
5:00.0
Time
1:46.4
Pace
110
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 156 |
December 02, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1320 | 110 | 27 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 23 | 28 |
| 2:00.0 | 285 | 1:45.2 | 300 | 1380 | 23 | 27 |
| 3:00.0 | 278 | 1:47.9 | 279 | 1260 | 21 | 27 |
| 4:00.0 | 279 | 1:47.5 | 282 | 1320 | 22 | 27 |
| 5:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 28 |
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Workout Graph
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