Michael Elsenrath v30c/1:32r...10 BikeErg
7,802
Meters
13:53.5
Time
1:46.8
Pace
300
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 14:34.0 |
| Overall Distance | 8,056 |
| Overall Time | 28:27.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1295 |
| RPM | 76 |
| Revolution Count | 1105 |
| Power/kg | 3.13 |
| Drag Factor | 130 |
December 02, 2025 12:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:53.5 | 7,802 | 1:46.8 | 287 | 1295 | 76 | |
| 1:28.5 | 808 | 1:49.5 | 266 | 1220 | 77 | |
| r: 1:32 | 31 | |||||
| 1:24.5 | 787 | 1:47.3 | 283 | 1278 | 76 | |
| r: 1:36 | 23 | |||||
| 1:24.1 | 785 | 1:47.1 | 285 | 1284 | 76 | |
| r: 1:37 | 33 | |||||
| 1:25.1 | 790 | 1:47.7 | 280 | 1269 | 76 | |
| r: 1:36 | 28 | |||||
| 1:23.5 | 781 | 1:46.9 | 286 | 1293 | 77 | |
| r: 1:38 | 22 | |||||
| 1:21.2 | 768 | 1:45.7 | 296 | 1330 | 78 | |
| r: 1:39 | 40 | |||||
| 1:22.7 | 776 | 1:46.5 | 289 | 1305 | 77 | |
| r: 1:38 | 25 | |||||
| 1:22.6 | 776 | 1:46.4 | 290 | 1307 | 77 | |
| r: 1:39 | 23 | |||||
| 1:21.5 | 770 | 1:45.8 | 295 | 1325 | 77 | |
| r: 1:39 | 29 | |||||
| 1:19.8 | 761 | 1:44.8 | 304 | 1353 | 78 | |
| r254 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.