Michael Elsenrath 5:00 BikeErg
2,757
Meters
5:00.0
Time
1:48.8
Pace
103
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 75 |
| Revolution Count | 379 |
| Power/kg | 3 |
| Drag Factor | 130 |
December 03, 2025 12:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,757 | 1:48.8 | 272 | 1234 | 75 |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 77 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 75 |
| 3:00.0 | 546 | 1:49.8 | 264 | 1207 | 76 |
| 4:00.0 | 543 | 1:50.4 | 259 | 1192 | 74 |
| 5:00.0 | 555 | 1:48.1 | 277 | 1253 | 77 |
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Workout Graph
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