Michael Elsenrath 40:00 BikeErg
20,107
Meters
40:00.0
Time
1:59.3
Pace
674
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 73 |
| Revolution Count | 2939 |
| Power/kg | 2.28 |
| Drag Factor | 109 |
December 03, 2025 13:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 20,107 | 1:59.3 | 206 | 1008 | 73 |
| 5:00.0 | 2,409 | 2:04.5 | 181 | 923 | 72 |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 71 |
| 15:00.0 | 2,415 | 2:04.2 | 183 | 928 | 72 |
| 20:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 73 |
| 25:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 73 |
| 30:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 74 |
| 35:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 76 |
| 40:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 77 |
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Workout Graph
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