Michael Elsenrath v30c/2:16r...3 row
1,160
Meters
4:08.5
Time
1:47.1
Pace
90
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 1,188 |
| Overall Time | 9:09.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 156 |
December 05, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.5 | 1,160 | 1:47.1 | 285 | 1280 | 27 | |
| 1:21.5 | 383 | 1:46.3 | 291 | 1300 | 27 | |
| r: 2:16 | 17 | |||||
| 1:23.9 | 390 | 1:47.5 | 281 | 1267 | 28 | |
| r: 2:45 | 11 | |||||
| 1:23.1 | 387 | 1:47.3 | 283 | 1273 | 28 | |
| r28 |
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Workout Graph
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