Michael Elsenrath v1:00/2:00r...3 BikeErg
1,778
Meters
3:00.0
Time
1:41.2
Pace
73
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,848 |
| Overall Time | 7:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| RPM | 67 |
| Revolution Count | 209 |
| Power/kg | 3.72 |
| Drag Factor | 231 |
December 05, 2025 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,778 | 1:41.2 | 337 | 1460 | 67 | |
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 68 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 65 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 68 | |
| r70 |
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Workout Graph
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