Michael Elsenrath 5:00 BikeErg
2,751
Meters
5:00.0
Time
1:49.0
Pace
103
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 77 |
| Revolution Count | 386 |
| Power/kg | 2.99 |
| Drag Factor | 122 |
December 11, 2025 08:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,751 | 1:49.0 | 270 | 1228 | 103 | 77 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 21 | 78 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 20 | 76 |
| 3:00.0 | 544 | 1:50.2 | 261 | 1197 | 20 | 76 |
| 4:00.0 | 546 | 1:49.8 | 264 | 1207 | 20 | 77 |
| 5:00.0 | 564 | 1:46.3 | 291 | 1300 | 22 | 79 |
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Workout Graph
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