Michael Elsenrath 5:00 BikeErg
2,796
Meters
5:00.0
Time
1:47.2
Pace
106
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 78 |
| Revolution Count | 390 |
| Power/kg | 3.16 |
| Drag Factor | 125 |
December 15, 2025 08:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,796 | 1:47.2 | 283 | 1275 | 78 |
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 78 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 78 |
| 3:00.0 | 555 | 1:48.1 | 277 | 1253 | 77 |
| 4:00.0 | 565 | 1:46.1 | 292 | 1305 | 79 |
| 5:00.0 | 556 | 1:47.9 | 279 | 1258 | 78 |
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Workout Graph
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