Michael Elsenrath v18c/2:22r...10 row
2,013
Meters
6:29.1
Time
1:36.6
Pace
180
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 21:16.0 |
| Overall Distance | 2,175 |
| Overall Time | 27:45.1 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 31 |
| Stroke Count | 210 |
| Drag Factor | 159 |
December 15, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.1 | 2,013 | 1:36.6 | 388 | 1634 | 31 | |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 33 | |
| r: 2:22 | 22 | |||||
| 0:39.9 | 205 | 1:37.3 | 380 | 1606 | 33 | |
| r: 2:20 | 20 | |||||
| 0:40.1 | 205 | 1:37.8 | 374 | 1587 | 31 | |
| r: 2:21 | 16 | |||||
| 0:39.4 | 203 | 1:37.0 | 383 | 1618 | 32 | |
| r: 2:22 | 16 | |||||
| 0:37.9 | 198 | 1:35.7 | 399 | 1674 | 32 | |
| r: 2:23 | 17 | |||||
| 0:40.1 | 205 | 1:37.8 | 374 | 1587 | 31 | |
| r: 2:21 | 18 | |||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 31 | |
| r: 2:22 | 18 | |||||
| 0:38.8 | 201 | 1:36.5 | 389 | 1639 | 32 | |
| r: 2:23 | 16 | |||||
| 0:38.2 | 199 | 1:35.9 | 396 | 1662 | 31 | |
| r: 2:22 | 19 | |||||
| 0:37.8 | 198 | 1:35.4 | 402 | 1684 | 33 | |
| r162 |
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Workout Graph
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