Michael Elsenrath 5:00 BikeErg
2,811
Meters
5:00.0
Time
1:46.7
Pace
108
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 79 |
| Revolution Count | 395 |
| Power/kg | 3.19 |
| Drag Factor | 122 |
December 18, 2025 08:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,811 | 1:46.7 | 288 | 1290 | 108 | 79 |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 21 | 78 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 21 | 78 |
| 3:00.0 | 555 | 1:48.1 | 277 | 1253 | 21 | 78 |
| 4:00.0 | 567 | 1:45.8 | 295 | 1316 | 22 | 80 |
| 5:00.0 | 571 | 1:45.0 | 302 | 1338 | 23 | 81 |
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Workout Graph
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