Michael Elsenrath 1:00:00 BikeErg
31,021
Meters
1:00:00.0
Time
1:56.0
Pace
1071
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 72 |
| Revolution Count | 4362 |
| Power/kg | 2.48 |
| Drag Factor | 122 |
December 20, 2025 21:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,021 | 1:56.0 | 224 | 1070 | 1071 | 72 |
| 12:00.0 | 6,207 | 1:55.9 | 224 | 1071 | 214 | 73 |
| 24:00.0 | 6,199 | 1:56.1 | 223 | 1068 | 214 | 73 |
| 36:00.0 | 6,172 | 1:56.6 | 220 | 1058 | 212 | 72 |
| 48:00.0 | 6,199 | 1:56.1 | 223 | 1068 | 213 | 73 |
| 1:00:00.0 | 6,244 | 1:55.3 | 228 | 1085 | 218 | 73 |
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Workout Graph
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