Michael Elsenrath 5:00 BikeErg
2,788
Meters
5:00.0
Time
1:47.6
Pace
106
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 78 |
| Revolution Count | 391 |
| Power/kg | 3.11 |
| Drag Factor | 123 |
December 23, 2025 14:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,788 | 1:47.6 | 281 | 1266 | 106 | 78 |
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 21 | 78 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 22 | 79 |
| 3:00.0 | 550 | 1:49.0 | 270 | 1227 | 20 | 77 |
| 4:00.0 | 557 | 1:47.7 | 280 | 1263 | 21 | 78 |
| 5:00.0 | 560 | 1:47.1 | 285 | 1279 | 22 | 79 |
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Workout Graph
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