Michael Elsenrath v1500m/2:14r...2 BikeErg
3,000
Meters
5:38.2
Time
1:52.7
Pace
107
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 3,035 |
| Overall Time | 7:52.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 74 |
| Revolution Count | 425 |
| Power/kg | 2.7 |
| Drag Factor | 123 |
December 23, 2025 15:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:38.2 | 3,000 | 1:52.7 | 244 | 1140 | 74 | |
| 2:50.4 | 1,500 | 1:53.6 | 239 | 1121 | 74 | |
| r: 2:14 | 35 | |||||
| 2:47.8 | 1,500 | 1:51.8 | 250 | 1160 | 75 | |
| r35 |
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Workout Graph
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