Michael Elsenrath 5:00 BikeErg
2,730
Meters
5:00.0
Time
1:49.8
Pace
101
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 76 |
| Revolution Count | 382 |
| Power/kg | 2.92 |
| Drag Factor | 124 |
December 24, 2025 06:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,730 | 1:49.8 | 264 | 1207 | 101 | 76 |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 21 | 77 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 19 | 75 |
| 3:00.0 | 539 | 1:51.3 | 254 | 1173 | 19 | 75 |
| 4:00.0 | 550 | 1:49.0 | 270 | 1227 | 21 | 77 |
| 5:00.0 | 554 | 1:48.3 | 276 | 1248 | 21 | 78 |
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Workout Graph
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