Michael Elsenrath v15c/1:16r...6 row
1,158
Meters
5:02.8
Time
2:10.7
Pace
90
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 1,252 |
| Overall Time | 14:45.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 152 |
December 24, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.8 | 1,158 | 2:10.7 | 157 | 838 | 23 | |
| 0:37.1 | 182 | 1:41.9 | 331 | 1437 | 29 | |
| r: 1:16 | 21 | |||||
| 0:41.1 | 192 | 1:47.0 | 285 | 1282 | 29 | |
| r: 2:12 | 15 | |||||
| 0:42.2 | 195 | 1:48.2 | 276 | 1250 | 28 | |
| r: 1:31 | 12 | |||||
| 1:39.9 | 201 | 4:08.5 | 23 | 378 | 12 | |
| r: 1:24 | 15 | |||||
| 0:41.6 | 194 | 1:47.2 | 284 | 1277 | 30 | |
| r: 2:09 | 15 | |||||
| 0:40.9 | 192 | 1:46.5 | 290 | 1296 | 31 | |
| r: 1:11 | 16 | |||||
| r94 |
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Workout Graph
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