Michael Elsenrath 5:00 BikeErg
2,742
Meters
5:00.0
Time
1:49.4
Pace
102
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 77 |
| Revolution Count | 385 |
| Power/kg | 2.96 |
| Drag Factor | 122 |
December 26, 2025 06:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,742 | 1:49.4 | 267 | 1219 | 102 | 77 |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 19 | 74 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 20 | 77 |
| 3:00.0 | 544 | 1:50.2 | 261 | 1197 | 20 | 76 |
| 4:00.0 | 556 | 1:47.9 | 279 | 1258 | 21 | 78 |
| 5:00.0 | 569 | 1:45.4 | 299 | 1327 | 22 | 80 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.