Michael Elsenrath v200m/2:26r...11 row
2,200
Meters
8:10.5
Time
1:51.4
Pace
161
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 43:49.0 |
| Overall Distance | 2,351 |
| Overall Time | 51:59.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
| Drag Factor | 150 |
December 26, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.5 | 2,200 | 1:51.4 | 253 | 1169 | 28 | |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 22 | |
| r: 2:26 | 18 | |||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 29 | |
| r: 2:07 | 17 | |||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 29 | |
| r: 2:18 | 13 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 29 | |
| r: 2:24 | 14 | |||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 29 | |
| r: 3:26 | 16 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 29 | |
| r: 4:07 | 18 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 28 | |
| r: 5:13 | 15 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 29 | |
| r: 6:33 | 16 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 29 | |
| r: 7:28 | 9 | |||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 30 | |
| r: 7:47 | 15 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 30 | |
| r151 |
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Workout Graph
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