Michael Elsenrath 5:00 BikeErg
2,770
Meters
5:00.0
Time
1:48.3
Pace
104
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 77 |
| Revolution Count | 389 |
| Power/kg | 3.06 |
| Drag Factor | 122 |
December 27, 2025 06:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,770 | 1:48.3 | 276 | 1248 | 104 | 77 |
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 21 | 78 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 20 | 77 |
| 3:00.0 | 548 | 1:49.4 | 267 | 1217 | 21 | 77 |
| 4:00.0 | 551 | 1:48.8 | 271 | 1232 | 20 | 77 |
| 5:00.0 | 565 | 1:46.1 | 292 | 1305 | 22 | 80 |
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Workout Graph
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