Michael Elsenrath v200m/0:57r...10 row
2,000
Meters
7:13.4
Time
1:48.3
Pace
150
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 2,140 |
| Overall Time | 14:21.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 205 |
| Drag Factor | 146 |
December 27, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.4 | 2,000 | 1:48.3 | 275 | 1246 | 28 | |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 28 | |
| r: 0:57 | 15 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 28 | |
| r: 0:55 | 16 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 27 | |
| r: 0:55 | 13 | |||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 27 | |
| r: 0:53 | 13 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 29 | |
| r: 0:50 | 17 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 28 | |
| r: 0:53 | 12 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 29 | |
| r: 0:39 | 19 | |||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 29 | |
| r: 0:37 | 17 | |||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 29 | |
| r: 0:29 | 18 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 30 | |
| r140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.