Michael Elsenrath 186c BikeErg
5,448
Meters
10:39.1
Time
1:57.3
Pace
186
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 71 |
| Revolution Count | 765 |
| Power/kg | 2.4 |
| Drag Factor | 122 |
December 27, 2025 06:59:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:39.1 | 5,448 | 1:57.3 | 217 | 1046 | 186 | 71 |
| 2:24.6 | 1,203 | 2:00.1 | 202 | 993 | 40 | 70 |
| 2:19.5 | 1,182 | 1:58.0 | 213 | 1032 | 40 | 72 |
| 2:16.5 | 1,168 | 1:56.8 | 219 | 1054 | 40 | 72 |
| 2:13.4 | 1,154 | 1:55.5 | 227 | 1079 | 40 | 73 |
| 1:25.1 | 743 | 1:54.5 | 233 | 1101 | 26 | 73 |
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Workout Graph
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