Michael Elsenrath 5:00 BikeErg
2,749
Meters
5:00.0
Time
1:49.1
Pace
102
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| RPM | 75 |
| Revolution Count | 379 |
| Power/kg | 2.93 |
| Drag Factor | 128 |
December 29, 2025 05:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,749 | 1:49.1 | 269 | 1224 | 102 | 75 |
| 1:00.0 | 542 | 1:50.7 | 258 | 1200 | 20 | 74 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 20 | 75 |
| 3:00.0 | 537 | 1:51.7 | 251 | 1140 | 19 | 74 |
| 4:00.0 | 547 | 1:49.6 | 265 | 1200 | 20 | 76 |
| 5:00.0 | 580 | 1:43.4 | 316 | 1380 | 23 | 80 |
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Workout Graph
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