Michael Elsenrath v36c/1:51r...4 BikeErg
4,086
Meters
7:48.0
Time
1:54.5
Pace
144
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 4,195 |
| Overall Time | 15:19.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 72 |
| Revolution Count | 580 |
| Power/kg | 2.58 |
| Drag Factor | 127 |
December 29, 2025 06:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:48.0 | 4,086 | 1:54.5 | 233 | 1101 | 72 | |
| 1:56.5 | 1,020 | 1:54.2 | 235 | 1108 | 73 | |
| r: 1:51 | 36 | |||||
| 2:00.7 | 1,040 | 1:56.0 | 224 | 1070 | 72 | |
| r: 3:25 | 40 | |||||
| 2:03.3 | 1,051 | 1:57.3 | 217 | 1046 | 71 | |
| r: 2:15 | 33 | |||||
| 1:47.4 | 975 | 1:50.1 | 262 | 1201 | 75 | |
| r109 |
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Workout Graph
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