Michael Elsenrath 5:00 BikeErg
2,736
Meters
5:00.0
Time
1:49.6
Pace
102
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| RPM | 76 |
| Revolution Count | 384 |
| Power/kg | 2.94 |
| Drag Factor | 120 |
December 30, 2025 20:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,736 | 1:49.6 | 265 | 1213 | 102 | 76 |
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 20 | 76 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 20 | 77 |
| 3:00.0 | 549 | 1:49.2 | 268 | 1222 | 20 | 77 |
| 4:00.0 | 548 | 1:49.4 | 267 | 1217 | 21 | 77 |
| 5:00.0 | 555 | 1:48.1 | 277 | 1253 | 21 | 77 |
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Workout Graph
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