Michael Elsenrath v500m/8:12r...3 row
1,500
Meters
5:25.5
Time
1:48.5
Pace
114
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 20:22.0 |
| Overall Distance | 1,540 |
| Overall Time | 25:47.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 147 |
| Drag Factor | 152 |
December 30, 2025 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.5 | 1,500 | 1:48.5 | 274 | 1243 | 27 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 27 | |
| r: 8:12 | 12 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | |
| r: 7:58 | 12 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 28 | |
| r: 4:12 | 16 | |||||
| r40 |
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Workout Graph
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