Michael Elsenrath 5:00 BikeErg
2,786
Meters
5:00.0
Time
1:47.6
Pace
106
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 77 |
| Revolution Count | 389 |
| Power/kg | 3.1 |
| Drag Factor | 124 |
January 01, 2026 08:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,786 | 1:47.6 | 280 | 1264 | 106 | 77 |
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 22 | 79 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 21 | 77 |
| 3:00.0 | 555 | 1:48.1 | 277 | 1253 | 21 | 78 |
| 4:00.0 | 551 | 1:48.8 | 271 | 1232 | 20 | 77 |
| 5:00.0 | 558 | 1:47.5 | 282 | 1268 | 22 | 78 |
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Workout Graph
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