Michael Elsenrath v5:00/5:00r...2 row
2,728
Meters
10:00.0
Time
1:49.9
Pace
204
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,742 |
| Overall Time | 15:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 151 |
January 01, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 25 | |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 25 | |
| r: 5:00 | 14 | |||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 25 | |
| r14 |
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Workout Graph
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