Michael Elsenrath 5:00 BikeErg
2,768
Meters
5:00.0
Time
1:48.3
Pace
104
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| RPM | 77 |
| Revolution Count | 386 |
| Power/kg | 3.05 |
| Drag Factor | 125 |
January 02, 2026 09:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,768 | 1:48.3 | 275 | 1246 | 104 | 77 |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 22 | 78 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 20 | 76 |
| 3:00.0 | 552 | 1:48.6 | 273 | 1237 | 20 | 77 |
| 4:00.0 | 546 | 1:49.8 | 264 | 1207 | 21 | 76 |
| 5:00.0 | 563 | 1:46.5 | 289 | 1295 | 21 | 79 |
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Workout Graph
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