Michael Elsenrath v1:00/3:00r...9 row
2,454
Meters
9:00.0
Time
1:50.0
Pace
179
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 24:05.0 |
| Overall Distance | 2,478 |
| Overall Time | 33:05.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 121 |
January 02, 2026 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,454 | 1:50.0 | 263 | 1204 | 26 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| r: 3:01 | 2 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | |
| r: 3:00 | 4 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | |
| r: 3:01 | 3 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| r: 3:01 | 6 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | |
| r: 3:00 | 2 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | |
| r: 3:01 | 7 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | |
| r24 |
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Workout Graph
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